A-Skip family
A-Skip
a skip · high knee skip · marching skip
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Live ontology · version 0.1.0
The exercise catalogue is coming from Supabase.
Stable exercise identities, movement patterns, equipment, and tracking rules—served through a curated read-only API while the internal ontology tables stay private.
136 published exercisesAPI-only access
Ab Crunch (Machine) family
Ab Crunch (Machine)
ab machine
Movement patterns
Trunk brace
Equipment
Machine
duration repsmedium confidence
Ab Wheel Rollout family
Ab Wheel Rollout
ab roller · rollout
Movement patterns
Trunk brace
Equipment
Other
duration repsmedium confidence
Alternating Bounds family
Alternating Bounds
alternate bounds · bounding · power bounds
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Alternating DB Curl family
Alternating DB Curl
db bicep curl
Movement patterns
Vertical pull
Equipment
Dumbbell
reps load rirmedium confidence
Approach Jump family
Approach Jump
approach vertical · run-up jump · running vertical jump
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Arnold Press (DB) family
Arnold Press (DB)
Arnold shoulder press
Movement patterns
Vertical push
Equipment
Dumbbell
reps load rirmedium confidence
B-Skip family
B-Skip
b skip · cycle skip
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Band Pallof Press family
Band Pallof Press
anti-rotation press
Movement patterns
Trunk brace
Equipment
Band
duration repsmedium confidence
Banded Leg Extension family
Banded Leg Extension
knee extension
Movement patterns
Squat
Equipment
Band
reps load rirmedium confidence
Bench press
Barbell bench press
Bench press · Barbell Bench Press · bench · flat bench
Movement patterns
Horizontal push
Equipment
Barbell, Bench, Flat bench, Rack
reps load rirhigh confidence
Barbell Deadlift family
Barbell Deadlift
conventional DL · deadlift
Movement patterns
Hip hinge
Equipment
Barbell
reps load rirmedium confidence
Barbell Front Squat family
Barbell Front Squat
front squat
Movement patterns
Squat
Equipment
Barbell, Rack
reps load rirmedium confidence
Barbell Good Morning family
Barbell Good Morning
good morning
Movement patterns
Hip hinge
Equipment
Barbell
reps load rirmedium confidence
Barbell Hip Thrust family
Barbell Hip Thrust
hip thrust
Movement patterns
Horizontal hip extension
Equipment
Barbell, Bench
reps load rirmedium confidence
Romanian deadlift
Barbell Romanian deadlift
Barbell RDL · RDL · Romanian Deadlift (Barbell) · Romanian DL
Movement patterns
Hip hinge
Equipment
Barbell
reps load rirhigh confidence
Barbell Shrug family
Barbell Shrug
bb shrug
Movement patterns
Vertical pull
Equipment
Barbell
reps load rirmedium confidence
Bent-Over Barbell Row family
Bent-Over Barbell Row
BO row
Movement patterns
Horizontal pull
Equipment
Barbell
reps load rirmedium confidence
Box Jump family
Box Jump
box jump · plyo box jump
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Broad Jump family
Broad Jump
long jump · standing long jump
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Bulgarian Split Squat (DB) family
Bulgarian Split Squat (DB)
rear-foot elevated split squat
Movement patterns
Lunge
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Cable Biceps Curl family
Cable Biceps Curl
cable curl
Movement patterns
Vertical pull
Equipment
Cable machine
reps load rirmedium confidence
Cable Chest Fly family
Cable Chest Fly
pec deck alt
Movement patterns
Horizontal push
Equipment
Cable machine
reps load rirmedium confidence
Cable Crossover family
Cable Crossover
cable fly · standing fly
Movement patterns
Horizontal push
Equipment
Cable machine
reps load rirmedium confidence
Cable Crunch family
Cable Crunch
rope crunch
Movement patterns
Trunk brace
Equipment
Cable machine
duration repsmedium confidence
Cable Lateral Raise family
Cable Lateral Raise
cable side raise
Movement patterns
Vertical push
Equipment
Cable machine
reps load rirmedium confidence
Cable Pull-Through family
Cable Pull-Through
pull-through
Movement patterns
Hip hinge
Equipment
Cable machine
reps load rirmedium confidence
Cable Woodchop family
Cable Woodchop
cable chop · woodchop
Movement patterns
Trunk brace
Equipment
Cable machine
duration repsmedium confidence
Chest Press (Machine) family
Chest Press (Machine)
machine bench
Movement patterns
Horizontal push
Equipment
Machine
reps load rirmedium confidence
Chest-Supported Row (DB) family
Chest-Supported Row (DB)
incline DB row · seal row
Movement patterns
Horizontal pull
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Chin-Up family
Chin-Up
chin up · chinup
Movement patterns
Vertical pull
Equipment
Bar, Bodyweight
reps load rirmedium confidence
Close-Grip Bench Press family
Close-Grip Bench Press
CGBP · close grip bench
Movement patterns
Horizontal push
Equipment
Barbell, Bench, Rack
reps load rirmedium confidence
Concentration Curl (DB) family
Concentration Curl (DB)
concentration curl
Movement patterns
Vertical pull
Equipment
Dumbbell
reps load rirmedium confidence
Copenhagen Plank family
Copenhagen Plank
adductor plank
Movement patterns
Trunk brace
Equipment
Bench, Bodyweight
duration repsmedium confidence
Crossbody Lateral Raise (Cable) family
Crossbody Lateral Raise (Cable)
cable lat raise
Movement patterns
Vertical push
Equipment
Cable machine
reps load rirmedium confidence
DB Front Raise family
DB Front Raise
front raise
Movement patterns
Vertical push
Equipment
Dumbbell
reps load rirmedium confidence
DB Shrug family
DB Shrug
dumbbell shrug
Movement patterns
Vertical pull
Equipment
Dumbbell
reps load rirmedium confidence
DB Triceps Kickback family
DB Triceps Kickback
db kickback
Movement patterns
Horizontal push
Equipment
Dumbbell
reps load rirmedium confidence
Dead Bug family
Dead Bug
core bug
Movement patterns
Trunk brace
Equipment
Bodyweight
duration repsmedium confidence
Decline Bench Press (Barbell) family
Decline Bench Press (Barbell)
decline bench · decline press
Movement patterns
Horizontal push
Equipment
Barbell, Bench, Rack
reps load rirmedium confidence
Depth Jump family
Depth Jump
drop jump · reactive jump
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Dip (Bodyweight) family
Dip (Bodyweight)
chest dip · parallel bar dip · tricep dip
Movement patterns
Vertical push
Equipment
Bar, Bodyweight
reps load rirmedium confidence
Drop Jump family
Drop Jump
reactive drop jump · shock jump
Movement patterns
Jump
Equipment
Bodyweight, Box
performance reps distancemedium confidence
Dumbbell Curl family
Dumbbell Curl
bicep curl
Movement patterns
Accessory movement
Equipment
Dumbbell
reps load rirmedium confidence
Dumbbell Lateral Raise family
Dumbbell Lateral Raise
db side raise
Movement patterns
Vertical push
Equipment
Dumbbell
reps load rirmedium confidence
Dumbbell Shoulder Press family
Dumbbell Shoulder Press
db ohp
Movement patterns
Vertical push
Equipment
Bench, Dumbbell
reps load rirmedium confidence
EZ-Bar Curl family
EZ-Bar Curl
z curl
Movement patterns
Vertical pull
Equipment
Barbell
reps load rirmedium confidence
EZ-Bar Skullcrusher family
EZ-Bar Skullcrusher
skullcrusher
Movement patterns
Vertical push
Equipment
Barbell, Bench
reps load rirmedium confidence
Face Pull (Cable) family
Face Pull (Cable)
rope face pull
Movement patterns
Horizontal pull
Equipment
Cable machine
reps load rirmedium confidence
Farmer's Walk family
Farmer's Walk
farmers carry · farmers walk
Movement patterns
Loaded carry
Equipment
Dumbbell, Kettlebell
distance durationmedium confidence
Flat DB Chest Fly family
Flat DB Chest Fly
db fly
Movement patterns
Horizontal push
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Flat Dumbbell Press family
Flat Dumbbell Press
db bench
Movement patterns
Horizontal push
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Flying Sprint family
Flying Sprint
build-up sprint · fly sprint · rolling sprint
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Glute Kickback (Cable) family
Glute Kickback (Cable)
kickback
Movement patterns
Hip hinge
Equipment
Cable machine
reps load rirmedium confidence
Goblet Squat family
Goblet Squat
DB goblet squat · KB goblet squat
Movement patterns
Squat
Equipment
Dumbbell, Kettlebell
reps load rirmedium confidence
Hack Squat (Machine, Alt) family
Hack Squat (Machine, Alt)
hack squat alt
Movement patterns
Squat
Equipment
Machine
reps load rirmedium confidence
Hammer Curl (DB) family
Hammer Curl (DB)
db hammer curl
Movement patterns
Vertical pull
Equipment
Dumbbell
reps load rirmedium confidence
Hanging Leg Raise family
Hanging Leg Raise
hanging knee raise · leg raise
Movement patterns
Trunk brace
Equipment
Bar, Bodyweight
duration repsmedium confidence
Back squat
High-bar barbell back squat
High-bar squat · back squat · Barbell Back Squat · squat
Movement patterns
Squat
Equipment
Barbell, Rack
reps load rirhigh confidence
Hill Sprint family
Hill Sprint
incline sprint · uphill sprint
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Hip Abduction (Machine) family
Hip Abduction (Machine)
abduction
Movement patterns
Accessory movement
Equipment
Machine
reps load rirmedium confidence
Hip Adduction (Machine) family
Hip Adduction (Machine)
adduction
Movement patterns
Accessory movement
Equipment
Machine
reps load rirmedium confidence
Hip Airplane family
Hip Airplane
hip rotation
Movement patterns
Trunk brace
Equipment
Bodyweight
duration repsmedium confidence
Hurdle Hop family
Hurdle Hop
continuous hurdle hop · hurdle jump
Movement patterns
Jump
Equipment
Bodyweight, Other
performance reps distancemedium confidence
Incline DB Fly family
Incline DB Fly
incline fly
Movement patterns
Horizontal push
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Incline Dumbbell Curl family
Incline Dumbbell Curl
incline bicep curl · incline curl
Movement patterns
Vertical pull
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Incline Dumbbell Press family
Incline Dumbbell Press
incline db press
Movement patterns
Horizontal push
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Incline Press (Machine) family
Incline Press (Machine)
machine incline press
Movement patterns
Horizontal push
Equipment
Machine
reps load rirmedium confidence
Landmine Press family
Landmine Press
angled bar press
Movement patterns
Vertical push
Equipment
Barbell
reps load rirmedium confidence
Landmine Rainbow family
Landmine Rainbow
arc press
Movement patterns
Trunk brace
Equipment
Barbell, Landmine
duration repsmedium confidence
Pulldown
Lat pulldown
Cable pulldown · Cable Lat Pulldown · pulldown
Movement patterns
Vertical pull
Equipment
Cable machine, Machine
reps load rirhigh confidence
Lat Pullover (Machine) family
Lat Pullover (Machine)
pullover
Movement patterns
Vertical pull
Equipment
Machine
reps load rirmedium confidence
Lateral Bound family
Lateral Bound
lateral hop · side bound · skater bound
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Lateral Lunge (DB) family
Lateral Lunge (DB)
side lunge
Movement patterns
Lunge
Equipment
Dumbbell
reps load rirmedium confidence
Leg Extension (Machine) family
Leg Extension (Machine)
quad ext
Movement patterns
Squat
Equipment
Machine
reps load rirmedium confidence
Leg Press (Machine) family
Leg Press (Machine)
machine leg press
Movement patterns
Squat
Equipment
Machine
reps load rirmedium confidence
Lying Hamstring Curl (Machine) family
Lying Hamstring Curl (Machine)
ham curl
Movement patterns
Hip hinge
Equipment
Machine
reps load rirmedium confidence
Medicine Ball Chest Pass family
Medicine Ball Chest Pass
mb chest pass · med ball push pass
Movement patterns
Throw
Equipment
Other
performance reps distancemedium confidence
Medicine Ball Overhead Throw family
Medicine Ball Overhead Throw
mb overhead throw · overhead slam throw · soccer throw
Movement patterns
Throw
Equipment
Other
performance reps distancemedium confidence
Medicine Ball Rotational Throw family
Medicine Ball Rotational Throw
mb rotational throw · mb side throw · med ball twist throw
Movement patterns
Throw
Equipment
Other
performance reps distancemedium confidence
Medicine Ball Scoop Toss family
Medicine Ball Scoop Toss
granny toss · mb scoop throw · underhand throw
Movement patterns
Throw
Equipment
Other
performance reps distancemedium confidence
Medicine Ball Shot Put family
Medicine Ball Shot Put
mb shot put · single arm med ball throw
Movement patterns
Throw
Equipment
Other
performance reps distancemedium confidence
Medicine Ball Slam family
Medicine Ball Slam
ball slam · mb slam · overhead slam
Movement patterns
Throw
Equipment
Other
performance reps distancemedium confidence
Nordic Hamstring Curl family
Nordic Hamstring Curl
NHC · Nordic curl
Movement patterns
Hip hinge
Equipment
Bodyweight
reps load rirmedium confidence
One-Arm Dumbbell Row family
One-Arm Dumbbell Row
DB row · single arm row
Movement patterns
Horizontal pull
Equipment
Bench, Dumbbell
reps load rirmedium confidence
Overhead Triceps Extension (Cable) family
Overhead Triceps Extension (Cable)
oh triceps ext
Movement patterns
Vertical push
Equipment
Cable machine
reps load rirmedium confidence
Pec Deck Fly (Machine) family
Pec Deck Fly (Machine)
pec deck
Movement patterns
Horizontal push
Equipment
Machine
reps load rirmedium confidence
Pendlay Row family
Pendlay Row
dead-stop row · strict row
Movement patterns
Horizontal pull
Equipment
Barbell
reps load rirmedium confidence
Pendulum Squat (Machine) family
Pendulum Squat (Machine)
pendulum squat
Movement patterns
Squat
Equipment
Machine
reps load rirmedium confidence
Plank family
Plank
front plank · hold plank
Movement patterns
Trunk brace
Equipment
Bodyweight
duration repsmedium confidence
Pogo Hop family
Pogo Hop
ankle hop · pogo jump · stiff-leg hop
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Preacher Curl (Machine) family
Preacher Curl (Machine)
machine preacher
Movement patterns
Vertical pull
Equipment
Machine
reps load rirmedium confidence
Pull-Up family
Pull-Up
pull up · pullup
Movement patterns
Vertical pull
Equipment
Bar, Bodyweight
reps load rirmedium confidence
Push-Up family
Push-Up
press-up · push-up
Movement patterns
Horizontal push
Equipment
Bodyweight
reps load rirmedium confidence
Rear Delt Fly (DB) family
Rear Delt Fly (DB)
reverse fly
Movement patterns
Horizontal pull
Equipment
Dumbbell
reps load rirmedium confidence
Resisted Sprint family
Resisted Sprint
band sprint · resisted run · sled sprint
Movement patterns
Sprint
Equipment
Other
distance durationmedium confidence
Reverse Curl (Barbell) family
Reverse Curl (Barbell)
overhand curl · reverse curl
Movement patterns
Vertical pull
Equipment
Barbell
reps load rirmedium confidence
Reverse Fly (Machine) family
Reverse Fly (Machine)
rear delt machine
Movement patterns
Horizontal pull
Equipment
Machine
reps load rirmedium confidence
Reverse Lunge (DB) family
Reverse Lunge (DB)
DB reverse lunge · reverse lunge
Movement patterns
Lunge
Equipment
Dumbbell
reps load rirmedium confidence
Reverse Nordic Curl family
Reverse Nordic Curl
reverse nordic
Movement patterns
Hip hinge
Equipment
Bodyweight
reps load rirmedium confidence
Ring Dip family
Ring Dip
suspension dip
Movement patterns
Vertical push
Equipment
Rings
reps load rirmedium confidence
Russian Twist family
Russian Twist
seated twist
Movement patterns
Trunk brace
Equipment
Dumbbell
duration repsmedium confidence
Sandbag Clean family
Sandbag Clean
strongman clean
Movement patterns
Hip hinge
Equipment
Sandbag
reps load rirmedium confidence
Seated Box Jump family
Seated Box Jump
dead start box jump · seated jump
Movement patterns
Jump
Equipment
Bodyweight, Box
performance reps distancemedium confidence
Seated row
Seated cable row
Cable row · Seated Cable Row
Movement patterns
Horizontal pull
Equipment
Cable machine, Machine
reps load rirhigh confidence
Seated Calf Raise family
Seated Calf Raise
seated calf
Movement patterns
Accessory movement
Equipment
Machine
reps load rirmedium confidence
Seated Hamstring Curl (Machine) family
Seated Hamstring Curl (Machine)
seated leg curl
Movement patterns
Hip hinge
Equipment
Machine
reps load rirmedium confidence
Seated Row (Machine) family
Seated Row (Machine)
row machine
Movement patterns
Horizontal pull
Equipment
Machine
reps load rirmedium confidence
Shoulder Press (Machine) family
Shoulder Press (Machine)
machine ohp
Movement patterns
Vertical push
Equipment
Machine
reps load rirmedium confidence
Shuttle Run family
Shuttle Run
5-10-5 · pro agility · shuttle sprint
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Side Plank family
Side Plank
side bridge
Movement patterns
Trunk brace
Equipment
Bodyweight
duration repsmedium confidence
Single-Leg Jump family
Single-Leg Jump
single leg vertical · unilateral jump
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Single-Leg KB Deadlift family
Single-Leg KB Deadlift
unilateral deadlift
Movement patterns
Hip hinge
Equipment
Kettlebell
reps load rirmedium confidence
Sissy Squat family
Sissy Squat
sissy squat
Movement patterns
Squat
Equipment
Bodyweight
reps load rirmedium confidence
Sled Leg Press family
Sled Leg Press
sled press
Movement patterns
Squat
Equipment
Machine
reps load rirmedium confidence
Smith Bench Press family
Smith Bench Press
smith press
Movement patterns
Horizontal push
Equipment
Barbell, Machine
reps load rirmedium confidence
Smith Machine Lunge family
Smith Machine Lunge
smith lunge
Movement patterns
Lunge
Equipment
Barbell, Machine
reps load rirmedium confidence
Smith Machine Squat family
Smith Machine Squat
smith squat
Movement patterns
Squat
Equipment
Barbell, Machine
reps load rirmedium confidence
Smith Overhead Press family
Smith Overhead Press
smith ohp
Movement patterns
Vertical push
Equipment
Barbell, Machine
reps load rirmedium confidence
Sots Press family
Sots Press
overhead squat press
Movement patterns
Vertical push
Equipment
Barbell
reps load rirmedium confidence
Split Squat (DB) family
Split Squat (DB)
static lunge
Movement patterns
Lunge
Equipment
Dumbbell
reps load rirmedium confidence
Sprint family
Sprint
dash · running sprint · sprints
Movement patterns
Sprint
Equipment
Bodyweight
distance durationmedium confidence
Overhead press
Standing barbell overhead press
Standing overhead press · military press · OHP
Movement patterns
Vertical push
Equipment
Barbell, Rack
reps load rirhigh confidence
Standing Calf Raise (Machine) family
Standing Calf Raise (Machine)
calf raise
Movement patterns
Accessory movement
Equipment
Machine
reps load rirmedium confidence
Step Down family
Step Down
eccentric step
Movement patterns
Lunge
Equipment
Bodyweight, Box
reps load rirmedium confidence
Stiff-Leg Deadlift (DB) family
Stiff-Leg Deadlift (DB)
SLDL · stiff-legged DL
Movement patterns
Hip hinge
Equipment
Dumbbell
reps load rirmedium confidence
Straight-Arm Pulldown (Cable) family
Straight-Arm Pulldown (Cable)
pullover cable · straight arm pushdown
Movement patterns
Vertical pull
Equipment
Cable machine
reps load rirmedium confidence
Suitcase Carry family
Suitcase Carry
offset carry · single-arm carry
Movement patterns
Loaded carry
Equipment
Dumbbell, Kettlebell
distance durationmedium confidence
Sumo Deadlift family
Sumo Deadlift
sumo DL · wide-stance deadlift
Movement patterns
Hip hinge
Equipment
Barbell
reps load rirmedium confidence
T-Bar Row family
T-Bar Row
landmine row · T-bar row
Movement patterns
Horizontal pull
Equipment
Barbell
reps load rirmedium confidence
Trap Bar Deadlift family
Trap Bar Deadlift
hex bar deadlift · hex bar DL
Movement patterns
Hip hinge
Equipment
Barbell
reps load rirmedium confidence
Triceps Pushdown (Cable) family
Triceps Pushdown (Cable)
cable pushdown
Movement patterns
Vertical push
Equipment
Cable machine
reps load rirmedium confidence
TRX Row family
TRX Row
suspension row
Movement patterns
Horizontal pull
Equipment
Rings, TRX
reps load rirmedium confidence
Tuck Jump family
Tuck Jump
knee tuck jump
Movement patterns
Jump
Equipment
Bodyweight
performance reps distancemedium confidence
Walking Lunge (DB) family
Walking Lunge (DB)
DB walking lunge · walking lunge
Movement patterns
Lunge
Equipment
Dumbbell
reps load rirmedium confidence
Zercher Squat family
Zercher Squat
front arm squat
Movement patterns
Squat
Equipment
Barbell
reps load rirmedium confidence