Build, analyze, and export training programs.

Build a program of your own. Review your prescriptions, save your work to an account, and download your full PDF for free.

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FORGE 12 in BUILD with three training phases and an upper-body strength session
A finished FORGE 12 program overview exported as a PDF
FIND YOUR STARTING POINT

What will you do with PRGRM?

BUILD’s program navigator and workout editor with the FORGE 12 upper-body strength session
PRGRM BUILD

A place for your program.

Turn your training ideas into a complete program, ready to follow or share.

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BUILD progression analysis across training weeks
PRGRM ANALYZE

Understand your program.

Review volume, movement balance, and progression across your program before putting it into practice.

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A finished training program overview in PDF format
PRGRM PDF

Prepare your program to share.

Design a readable program document with your schedule, workout prescriptions, and coaching notes.

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FROM PLAN TO PRACTICE

Your program.
In your hands.

The weeks you plan become the workouts you follow. Keep a finished PDF close by for training and review your prescriptions in Analyze.

See what you can create
An exported FORGE 12 PDF page with a lower-body strength workout
SAVE YOUR WORK

Keep your programs together.

Create an account to save your programs, reopen them later, and keep developing your training ideas.

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Start your next program.

Build, review, and prepare a program of your own.

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