PRGRM Help & FAQ

Quick answersWhere is my program saved?Can I export a PDF?How do I log a workout?

FIRST TIME HERE?

Build your first session, step by step.

Start with a name. Add a structure. Make it yours.

THE GUIDES

From your first session to your next release.

9 practical guides

Getting started

Getting started · 4 min read

Start a program

Go from a blank page to your first training session, or start with a structure template.

Building your program

Building your program · 5 min read

Add exercises and prescriptions

Find an exercise, set reps and intensity, and add the details that make a session usable.

Building your program · 4 min read

Organize phases, weeks, and days

Arrange training blocks, move sessions, and use Duplicate & progress to build the next weeks.

Saving your work

Saving your work · 3 min read

Save and reopen

Understand device drafts, save your program and delivery design to your account, and reopen your work.

Review and delivery

Review and delivery · 4 min read

Review your program in Analyze

Review weekly progression, movement balance, muscle workload, and prescription checks.

Review and delivery · 5 min read

Design your program PDF

Use Pages, Add content, Design, and Brand to turn your workouts into a finished coaching document.

Review and delivery · 4 min read

Review, export, and share

Check your document, preview a sample, and download your full PDF for free.

Publishing and marketplace

Publishing and marketplace · 4 min read

Publish and sell a program

Sell on PRGRM without an upfront payment, or buy independent exports. Prepare your listing and manage updates.

Training with PRGRM

Training with PRGRM · 5 min read

Train and track your progress

Start a saved or purchased program, set your schedule, log workouts, and review your actual results.

GOOD TO KNOW

A few things worth knowing.

Do I need an account to start?

No. You can create and edit a program before signing in. Build keeps one recoverable draft in this browser. Choose Save to account when you want it saved to your account. Understand saving →

Is saving the same as publishing?

Saving keeps your work in your account. Build, Analyze, account saving, and full PDF downloads are free. Paid publishing covers hosted distribution and a publishing package through a separate checkout. Marketplace selling is optional and a listing needs review before it goes live. Understand publishing →

Where do I record completed workouts?

Use TRAIN to start a program, log actual results, and view your training history. Analyze in BUILD reviews the work you prescribed. Start training →

Do structure templates include exercises?

They include phases, weeks, and training days. You choose the exercises and prescriptions in Build. Explore setup →

Why does Analyze show empty weeks?

Creating a schedule does not fill every session with exercises. Empty weeks can have zero prescribed sets. Missing inputs and unlinked exercise data can also limit analysis; check the coverage message. Read the charts →

PUT IT INTO PRACTICE

Your next program starts here.

Start a program